We are now living in a world with a lifestyle that means that many adults will die of preventable diseases while their parents are still alive. Lifestyle diseases such as heart problems, diabetes, high blood pressure, stress and dietary problems are easily avoidable with a little thought to diet and regular exercise.
Choi Kwang Do is a unique martial art based on modern scientific principles from human anatomy, physiology, psychology, kinesiology, neurophysiology and biomechanics. CKD’s system is founded on the principles that it’s self defence techniques should generate maximum force, be practical and easy to learn, enhance the individuals health as they practice, as well as develop mental and physical conditioning.
This is done by using yoga style stretching techniques to help maintain flexibility and muscle tone. Aerobic and anaerobic exercises are used when performing “patterns” and “speed drills”. Strength, muscle tone and bone density are all increased when using focus mits and air shields.
Choi Kwang Do is a superior form of exercise with self defence training, and is a means toward realising one’s highest mental and physical potential. It is recognised as the fastest growing martial art in the world. Founded by Grand Master Kwang Jo Choi, 9th Degree Black Belt, Choi Kwang Do is the culmination of his 50 plus years of martial arts experience and has resulted in the most effective martial art system for today’s modern society.
Choi Kwang Do will soon be taught in Midhurst and Haslemere by Mr. Michael Chevis, who is currently training for his Advanced Chief Instructor Diploma with Mr. Anthony Aurelius, International Spokesperson for Choi Kwang Do.
Please feel free to contact Mr. Chevis on 01730 814864/816823,
email info@michaelchevis.com
Follow the CKD links to the International web site.
Or contact Mr. Aurelius on 0705 0073007, email itp@choikwangdo.comPil Sung
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